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Mindfulness for Teens
Tele-Practice/Tele-Therapy > Behavioral/ Social Emotional
This website provides information, tools, and resources to help teens get started with mindfulness, which can be a powerful way to handle stress. From the website: "Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity. It’s about breathing, noticing what’s happening right here and now, sending a gentle smile to whatever you’re experiencing in this moment (whether it’s easy or difficult), and then letting it go. You can be mindful anytime, anywhere, no matter what you’re doing. It sounds simple, but it’s not always easy to do, especially when you are stressed!"